Tiddly Tots Yoga-Massage Classes start again at The Shrewsbury Club on 18th October running over 5 weeks. Baby massage is for babies from 8 weeks (approx) and baby yoga is for babies from 16 weeks (approx) or holding their own head. Both classes run over 5 weeks on a Thursday morning. Places are already getting booked up as I like to keep classes small to make sure you and your [...]
CAVEMAN training for those wanting an extra challenge Evenings, Mornings, Saturdays = Something for everyone Caveman Training is a back to basics approach to fitness, combining strength training, power lifting, explosive training, plyometrics, aerobic and anaerobic training, agility, speed and will power! Sessions last 1 hour – that will be enough! Designed and delivered by experienced fitness specialists Simon and Tom, this intense workout will challenge and transform your body, [...]
Fitness Bootcamps, suitable for all levels of Fitness Evenings, Mornings, Saturdays = Something for everyone Qualified trainers Simon Macdonald and Tom Meehan of Ultimate Fitness Experience have developed a new outdoor fitness timetable suitable for all levels here in Shrewsbury. As experienced fitness professionals we have designed our sessions to be fun, motivating and progressive. By following our structured approach to outdoor fitness you will see and feel changes to [...]
Are you going through a life change? A change you wanted or one which has just happened to you? Are you going through a divorce, or facing redundancy? Are you a new parent or are you getting married. Maybe your children have recently left home, or you are bereaved? Do you feel stuck in a rut, uninspired and wanting a new challenge or a new way of living, but are [...]
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